You're hungry. Again!! Your stomach is grumbling.
You feel an empty hole rolling around and knotting
up inside your stomach, so you go in search for the
only thing that will quiet that gnawing emptiness—a snack. Now, read on for some tips to help you
be the best possible snackmeister.
Pick snacks to fill in your Pyramid gaps:
Hit your day's
target by snacking on
Famous Amos Cookies.
If you don't have string cheese or a carton of
yogurt handy, then how about some
Cheese and Cheese Crackers
or a bag of
Don't like to fiddle with
but need the boost? Grab a
Welch's Grape Drink,
made from real juice
concentrate and 100% Vitamin C!
Missing out on your
Try a handful of scrumptious
Salted Peanuts or Cashews
to top off your day!
If you snack on foods that have some fat or sugars,
no problem...just keep your helpings sensible.
Take time to enjoy your snacks as well as your
meals. It takes a while for your brain to know
(about 20 minutes) that your stomach is full. Slow
down, eat, and enjoy.
Make snack drinks count toward food-group servings.
Drinking fruit juice, or a smoothie as a snack can
help build your day's Food Pyramid. Try this: blend
1/2 cup seedless grapes and 1 cup ice cubes with 1
cup Welch's Grape Drink, and Voila! a low calorie
Do you reach for a snack when you're bored, nervous,
happy, angry, or tense? If you do, you might be
eating when you are not hungry. Find other ways to
handle your feelings. Go for a walk, listen to music
or call a friend.
Use food labels to make smart
snack choices. The
Nutrition Facts Label**
tells you the calories, fat, and other nutrients in
Product News: We just added
W Root Beer as a product choice on our
menu. Be sure to check out the menu
and see if a new snack or soda has your name
Business News: We have a
TRUCK to serve you better!
2 Hearts Menu
Choose the products
you wish to include in your snack and soda
Thanks to your "word
of mouth," we have several new customers!